Title
This note was made as a supplement to my journal entry on June 7, 2023. While writing the journal entry, I struggled to understand where I was in life. It was probably because I didn’t know what I valued. And so after a few hours of rigorous reflection, I wrote what follows.
So, if I may ask, what are my values in life, and what are the barriers that hinder those values from being noticed?
My Value Hierarchy
Here are the definitions for each value I have listed above.
Footnotes
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Time: The optimal use and management of one’s available hours and minutes to achieve desired outcomes efficiently. ↩
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Productivity: Maximizing output and accomplishing tasks effectively by focusing on important activities, taking regular breaks, and ensuring sufficient sleep. ↩
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Focus: The ability to direct attention and concentration on specific tasks or goals, avoiding distractions and increasing efficiency. ↩
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Productivity Blocks: Specific time blocks in my calendar that are specifically made to allow for maximized productivity on focus-intensive tasks. ↩
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Rest: Engaging in periods of relaxation and rejuvenation, including scheduled breaks and sufficient sleep, to restore energy and maintain overall well-being. ↩
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Breaks: Short intervals of time dedicated to resting and recharging, typically used to step away from work or mentally demanding activities. ↩
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Commitment: A steadfast dedication and adherence to goals, responsibilities, and obligations, ensuring consistent effort and progress. ↩
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Growth: Continuous personal development and improvement, involving self-reflection and actively seeking opportunities for learning and advancement. ↩
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Self-reflection: Thoughtful introspection and examination of one’s thoughts, emotions, and experiences, facilitating personal growth and self-awareness. ↩
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Creativity: The ability to generate original and innovative ideas, expressed through various forms such as design and writing. ↩
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Design: The process of creating functional and aesthetically pleasing solutions that address specific needs and enhance the human experience. ↩
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Writing: The act of conveying thoughts, ideas, and information through written language, fostering self-expression and effective communication. ↩
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Curiosity: A strong desire for knowledge and understanding, driving exploration, questioning, and learning. ↩
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Reading: Engaging with written material to gain information, knowledge, and insights, nurturing intellectual curiosity and expanding perspectives. ↩
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Health: Overall well-being encompassing physical, mental, and emotional aspects, achieved through conscious lifestyle choices and care. ↩
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Lifestyle: Patterns and choices related to daily habits, encompassing various areas such as sleep, diet, and digital and physical well-being. ↩
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Sleep: A naturally recurring state of rest characterized by reduced consciousness and physical activity, vital for restorative processes and optimal cognitive function. 7-9 hours of sleep in my personal life is non-negotiable. ↩
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Diet: Nutritional intake comprising both digital (information consumption) and physical (food and beverages) aspects, affecting overall health and well-being. ↩
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Digital: Referring to the use and management of technology, online presence, and digital consumption, influencing overall lifestyle and well-being. ↩
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Physical: Relating to bodily health and fitness, encompassing exercise, nutrition, and physical well-being. ↩
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Wealth: Accumulation and management of resources, including financial and non-financial assets, to provide security, opportunities, and personal fulfillment. ↩
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Passion projects: Pursuits driven by personal interests and enthusiasm, enabling creative expression and personal growth. Examples include my online presence and side projects such as podcasts and other media. ↩
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Personal Brand: The reputation and identity I build for myself, encompassing content creation and business endeavors, reflecting my values and expertise. ↩
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Content creation: Producing and sharing various forms of media, such as written, visual, or audio content, to inform, entertain, or engage an audience. ↩
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Business: Entrepreneurial activities involving the creation, management, and growth of a venture, typically aiming for profit and sustainable operations. ↩
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Mindful spending: Intentional and conscious management of financial resources, ensuring allocation aligns with personal values and long-term goals. ↩
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Proper allocation: Appropriately distributing financial resources to different areas or purposes, such as saving, investing, and expenses. ↩
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Relationships: Connections and interactions with others. ↩
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Romantic: My intimate, committed, and passionate relationship with my girlfriend, characterized by emotional connection, mutual attraction, and romantic involvement. ↩
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Familial: Meaningful and focused interactions spent with loved ones, fostering deep connections and strengthening relationships. ↩
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Physical touch: Expressing affection and closeness through tactile contact, promoting emotional bonding and well-being in my romantic relationship. Examples include holding hands, physical affection, among others. ↩
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Casual: Informal and relaxed relationships or interactions with acquaintances or friends, characterized by a lower level of commitment and intensity. ↩
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Familial: Pertaining to relationships within the family unit, involving kinship, support, and shared experiences. ↩