Extra Virgin Olive Oil vs Canola Oil – Which Is Healthier?
Metadata
- Author: Olive Wellness Institute
- Full Title: Extra Virgin Olive Oil vs Canola Oil – Which Is Healthier?
- Category:articles
- Published Date: 2023-07-06
- Summary: Canola oil and extra virgin olive oil differ in how they are produced and their fatty acid profiles, with olive oil containing higher levels of antioxidants and polyphenols. Extra virgin olive oil has been ranked as the top choice for nutritional quality compared to canola oil, as it offers health benefits, stability in cooking, and versatile flavor profiles. Overall, extra virgin olive oil is considered the healthier and superior option for both health and culinary purposes.
- URL: https://olivewellnessinstitute.org/article/extra-virgin-olive-oil-vs-canola-oil-which-is-healthier/
Highlights
- Canola oil is often heralded as one of the healthier and more stable oils to cook with due to its high smoke point and low levels of saturated fats, but how does it compare to the well-researched extra virgin olive oil? Read on to find out the differences between these two oils, and which one is really superior for health and cooking. (View Highlight)